SPRING FLING 🌸 Longer days, lighter moods… and a little extra motivation to move. For a limited time: ✨ One Month Unlimited — $159 (usually $179) ✨ Use code: SPRINGFLING20 Now’s your moment to get consistent, try something new, and actually feel the shift. Offer ends March 31. Don’t overthink it. Just start. Here and Now Yoga, Wellness & Arts Collective 22 Verbena Ave, Floral Park, NY #hereandnowyoga #floralpark #floralparkny #springsale #floralparkmoms

BALANCED BODIES 💪🏼🦵🏽👍🏽 Pilates for Joint Health How are your knees… your hips… your shoulders feeling lately? This workshop is all about moving smarter, building strength where you need it most, and supporting your body for the long run. Join our incredible Physical Therapist & Pilates Instructor, Patricia Milieris, for an educational + empowering session designed to help you feel better in your body—now and for years to come. ➡️ Saturday, March 21st, 1 PM Here and Now Yoga, Wellness & Arts Collective 22 Verbena Ave., Floral Park, NY Invest in your longevity. Your body will thank you. #hereandnowyoga #floralparkny #floralpark #pilatesforlife #jointhealth 🙏🏾😌

Practice LETTING GO! Spring Clean Your Closet — Yoga Style 👕🧤 ✨ Donation yoga class ✨ Clothing swap ✨ Accessories welcome 🧢🧣 Bring a bag of clothes you’re ready to part with and find something new-to-you. 👗👚👖 In honor of Women’s History Month, March proceeds support the Hance Family Foundation. Leftover clothing will be donated to the thrift shop at the United Methodist Church across the street. 🛍️ Here and Now Yoga, Wellness & Arts Collective 22 Verbena Ave., Floral Park, NY #hereandnowyoga #floralparkny #floralpark #floralparkmoms #clothingswap 👚

“I like me better when I’m with you…” 💛 Here and Now Yoga MAT PILATES — now 3x a week! 🔥 🗓 Tue 7:30 PM — Patricia Milieris 🗓 Thu 6:30 PM — Soo Park 🗓 Mon 8:15 AM — Leilani Briganti Stronger core. Better posture. Feel amazing. Support small business in Floral Park. #hereandnowyoga #floralpark #floralparkny #floralparkmoms #pilatesnearme 💪🏽💪🏼💪🏾

❤️ More Restorative Yoga is here 😌 Because sometimes the best thing you can do… is slow down. 🕯 Wednesdays 7:30 PM Restorative Yoga with Micheline DeBono 🌙 Fridays 6:30 PM NEW 6-week Restorative Series with Asha Kumar 💆🏻‍♀️ Deep rest. Gentle support. Total reset. Drop in Wednesdays or join the Friday series. 🌸Here and Now Yoga, Wellness & Arts Collective 22 Verbena Ave., Floral Park, NY #restorativeyoga #floralpark #hereandnowyoga #floralparkny #floralparkmoms 😌

🥊 INTRO TO KICKBOXING 🥊 Women & Girls Ages 13+ — No Experience Necessary Sunday, March 29, 2pm With Michelle Ingkavet Cavanagh (Black Belts: HwaRangDo & Shotokan Karate) 💪🏼 Ready to move, get stronger, and learn something empowering? 💥 Join us for a special donation workshop where you’ll learn the foundations of kickboxing in a supportive, welcoming environment. We’ll explore basic defensive and offensive techniques, build strength, and develop real confidence—together. Feel stronger in your body, clearer in your mind, and more confident in your presence. ✨ In honor of Women’s History Month, the majority of proceeds will benefit the Hance Family Foundation, an organization dedicated to empowering girls and young women through programs that build self-esteem, resilience, leadership, and confidence. 🥊 Learn foundational kickboxing moves 💪 Build strength and resilience ✨ Develop confidence and self-empowerment 💗 Support programs that uplift girls and women Bring a friend, bring your daughter, or come solo — all are welcome. 💥 Here and Now Yoga, Wellness & Arts Collective 22 Verbena Ave., Floral Park, NY #WomensHistoryMonth #KickboxingForWomen #StrongerTogether #FloralParkNY #HereAndNowYoga 💪🥊✨

🦴 Balanced Bodies: Pilates for Joint Health How are your knees feeling lately?What about your hips… your shoulders? Our joints carry us through life. Taking care of them is key to longevity, mobility, and quality of life. Join licensed physical therapist, rehab specialist, and Pilates instructor Patricia Milieris for a special workshop focused on strengthening and supporting the joints through mindful Pilates-based movement. In this session, you’ll explore techniques to improve stability, alignment, mobility, and strength—helping you move with greater ease and confidence in everyday life. Perfect for anyone looking to move smarter, feel better, and invest in long-term joint health. 📅 Saturday, March 21⏰ 1:00 PM Spots are limited — sign up in advance. Here and Now Yoga, Wellness & Arts Collective22 Verbena Ave., Floral Park, NY #hereandnowyoga #pilatesworkshop #jointhealth #floralpark #floralparkny

So many exciting things are happening this spring at Here and Now Yoga! 🌿 Our March & April schedule is live, and we’re introducing some wonderful new offerings along with a couple of special Six-Week Limited Series you won’t want to miss. ✨ NEW — Monday Morning Mat Pilates 8:15 AM with Leilani Kick off your week feeling strong, energized, and aligned. This six-week series focuses on core strength, stability, and mindful movement to set the tone for the days ahead. ✨ NEW — Friday Night Restorative Yoga 6:30 PM with Asha Hop off that train, roll out your mat, and wash away the week. This six-week restorative series is designed to help you unwind deeply, reset your nervous system, and ease into the weekend feeling calm and restored. 🎶 Special Event to Look Forward To Sunday, April 19 • 4 PM Our wonderful Jennifer Muir returns from Woodstock to envelop us once again in her sacred sounds of healing with a deeply restorative Sound Bath experience. Always a beautiful and powerful afternoon. Plus… more special events, workshops, and community gatherings throughout March and April. There’s truly something for everyone. Spots for limited series and events fill quickly — sign up early! Here and Now Yoga, Wellness & Arts Collective 22 Verbena Ave., Floral Park, NY hereandnowyoga.com #hereandnowyoga #floralpark #soundbathmeditation #floralparkny #newevents

UNWIND: Breathe, Yin, Restore Donation Yoga Class Sunday, March 15 • 2 PM Take a pause… soften the edges of your week… and give yourself space to simply breathe. Join Leilani Briganti for a calming practice of gentle breathwork, yin postures, and restorative rest designed to help release tension and invite deep relaxation. This class offers a quiet space to slow down, unwind, and reconnect with yourself. In honor of Women’s History Month, the majority of proceeds will benefit the Hance Family Foundation — a Floral Park–based nonprofit created to honor the lives of Emma, Alyson, and Katie Hance. Through their programs, the foundation empowers girls and women of all ages by teaching confidence, self-esteem, and resilience through educational workshops and community initiatives.  All are welcome. Pay what you can. Bring a mat or rent one at the studio. Here and Now Yoga, Wellness & Arts Collective 22 Verbena Ave, Floral Park, NY Come unwind with us. 💛 #hereandnowyoga #floralparkny #floralpark #womenshistory #hancefamilyfoundation