Your specific needs are pinpointed as we work together to make you feel better and happier. I believe everyone has more potential than they readily realize. My goal is to help you achieve your goals, one small step at a time, in a safe, healthy, guided manner. I love my job because I love making people feel happy and good about themselves.
Dance, Fitness, Martial Arts, Yoga… Beginning my practice in 1996 in New York City, I’ve studied with world-renowned yoga teachers on both coasts. I’ve worked with private clients since the mid-1990s on increasing physical awareness and strength, overall wellness and connecting the body, mind and breath. My background is in modern dance and martial arts, graduating from New York University in 1994. Techniques and bodywork studied: Dance: Ballet, Modern, African, Jazz, Butoh; Alexander Technique, Meditation and Massage. In 1997, I became an ACE-Certified Personal Fitness Trainer. In 2001, I achieved my first of two Black Belts (HwaRangDo & Shotokan Karate) and I began teaching Martial Arts in 2002. After the birth of my son, I became certified with Yoga Alliance (200-hr) in 2010. In 2011, while pregnant with my daughter, I began teaching Prenatal Yoga.
I currently see private clients at my home studio in New Hyde Park, NY, on the Queens/Nassau border, and/or in their home for 45, 60 or 90-minute sessions. Contact me today to discuss your desires and goals to help move you towards your true potential.